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how to pack it
Wrap sandwiches in wax
S
paper or parchment paper CHICKPEA ALAD
and add them to the top SANDWICHES
layer of your cooler or
HANDS-ON 25 MIN
basket so they don’t TOTAL 25 MIN SERVES 6
get crushed. SUBMITTED BY STRAWBERRYCANDY32
3 REVIEWS
2 (15-oz.) cans chickpeas,
rinsed and drained
1 cup minced carrot
1 cup minced celery
1 cup minced red bell pepper
¾ cup minced cucumber
⅔ cup minced zucchini
½ cup minced red onion
½ cup minced green onion
¼ cup Italian salad dressing
3 garlic cloves, minced
2 Tbsp. capers, with liquid
¼ tsp. paprika
¼ tsp. salt
⅛ tsp. black pepper
⅛ tsp. cayenne pepper
12 slices whole-wheat bread
or Italian bread
1 to 2 Tbsp. olive oil,
or as needed
1. Mash chickpeas with a fork in a
very large bowl. Stir in carrot, celery,
“I made this on red bell pepper, cucumber, zucchini,
whole-grain bread, red onion, green onion, Italian
and I’ve also dressing, garlic, capers, paprika,
served it inside an salt, black pepper, and cayenne.
avocado for a 2. Spoon chickpea mixture on half
different look. The of bread slices. Brush oil on 1 side of
creaminess of remaining slices and put, oiled sides
the avocado made down, on sandwich.
it delicious.” armagazine.com/chickpea-salad-
– BUCKWHEAT QUEEN sandwiches
QUICK HEALTHY VEGETARIAN
PER SANDWICH: 306 CAL; 8G FAT (1G SAT);
13G PRO; 47G CARB (10G FIBER, 10G SUGARS);
633MG SODIUM
PA C K A P L A N E T- F R I E N D LY P I C N I C
BEESWAX FOODWRAPS SOFT COOLER PACK RECYCLED BAMBOO PICNIC SET COMPOSTABLE CUTLERY
These alternatives to plastic Go hands-free with this These plates and cups Stronger than most
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beeswax, natural oils, spacious backpack cooler. backyard cookout as they sustainable, these utensils
and pine resin—will last Durable and just shy of are on a blanket in the are sturdy enough to wash
up to a year. Just gently 3 pounds (when empty), park; you’ll call on and reuse. And they’re
wash and let air-dry it’s perfect for those them all summer long. made of biodegradable
between uses. $23 for a days when a picnic is The lid doubles as a tray to CPLA plastic, so you can
variety three-pack of small, preceded by a hike or a hold cups steady on also compost them.
medium, and large wraps bike ride, or when you’re uneven ground. $70 at $5 for 24 assorted
at beegoodwraps.com pushing a stroller. $175 at food52.com forks, knives,
hydroflask.com and spoons at grove.co
ALLRECIPES.COM 27 JUNE/JULY 2020
