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Bright Ideas GOOD FOR YOU

Cool off with this easy formula for healthier ice pops.
Each is about 50 calories, with 8 grams (or less) added sugar. By Caitlyn Diimig, RD

BLUEBERRIES CHOPPED
PEACHES
+ CHOPPED
WATERMELON +
LEMON JUICE
+ ORANGE JUICE

LIME JUICE

get
the look

We added whole
blueberries, dragon
fruit slices, and peach
slices to the molds
before pouring in the
fruit mixture.

ICE POPS BASE FORMULA HANDS-ON 15 MIN TOTAL 8 HR, 15 MIN MAKES 8 ICE POPS
SUBMITTED BY STRAWBERRY SHORTCAKE armagazine.com/base-ice-pops
Blend all ingredients in a blender until nearly smooth,
adding more water if necessary. Press through a fine-
3 CUPS ¼ -⅓ CUP WATER 2-3 TBSP. HONEY 1 TBSP. mesh sieve to remove skins and seeds (if present).

FRUIT Amount of water will Sweetness will vary with CITRUS
vary depending on the type and ripeness of fruit. JUICE Pour mixture into eight 3-oz. ice pop molds or paper
water content of fruit Start with less honey cups. Insert sticks into molds. (If using paper cups,
used. Start with and taste after blending. cover each cup with foil. Cut a small slit in foil and

¼ cup and add more Pops will taste slightly insert a wooden stick into each pop.) Freeze overnight.

if necessary. less sweet when frozen.

ALLRECIPES.COM 74 JUNE/JULY 2020