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Chopped Salad with Buttermilk Dressing
HANDS-ON 20 MIN TOTAL 20 MIN SERVES 6 SUBMITTED BY FOODRIGHT’S YOUTH CHEF ACADEMY
★★★★ 4 REVIEWS For Salad Make Salad
Creamy dressing and fresh garden 2 romaine lettuce hearts, 2. Toss together salad ingredients in a
veggies add up to more than the sum of chopped into 1-inch pieces large bowl. Serve with dressing. Season
their parts in this crunchy, craveable salad. 1 cup chopped cauliflower florets with additional salt and pepper.
1 large cucumber, chopped
For Dressing 1 red bell pepper, diced armagazine.com/chopped-salad-
2 Tbsp. buttermilk 1 carrot, chopped with-buttermilk-dressing
2 Tbsp. sour cream 1 celery stalk with leaves, diced HEALTHY QUICK GLUTEN-FREE
2 Tbsp. mayonnaise 3 green onions, sliced PER 11/2-CUP SERVING: 111 CAL; 7G FAT
(1G SAT); 3G PRO; 3G CARB (3G FIBER,
1 Tbsp. lemon juice 1/4 cup sunflower seeds 5G SUGARS); 163MG SODIUM
1 Tbsp. minced celery 11/2 Tbsp. chopped fresh parsley
1 Tbsp. minced fresh parsley
1 tsp. minced fresh dill Make Dressing
1/2 tsp. Dijon mustard 1. Whisk together dressing ingredients
1/4 tsp. onion powder in a small bowl until well blended. Chill,
1/4 tsp. salt, or more to taste covered, up to 1 week. swing
1/4 tsp. freshly ground black
pepper, or more to taste
salads
MAKE IT A MAIN
Add 4 oz. sliced
grilled steak or chicken
to each serving.
ALLRECIPES.COM 60 JUNE/JULY 2020
