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                                                                                                              “I thought at first
                                                                                                                there was too
                                                                                                               much cinnamon.
                                                                                                                  But I was
                                                                                                               wrong—itÕs just
                                                                                                               right! I did add
                                                                                                               more jalape–o
                                                                                                               and used orange
                                                                                                              juice concentrate
                                                                                                              for a more intense
                                                                                                               orange flavor.”

                                                                                                                   – SELEA

























                                 J
                JAMAICAN ERKED               CHICKEN
                HANDS-ON 10 MIN TOTAL 4 HR, 30 MIN SERVES 4 SUBMITTED BY CATHY ANDERSON                                   FROM    OUR

                             55 REVIEWS                         plastic bag. Seal and shake until well mixed.            COMMUNITY
                                                                Add chicken, seal bag, and turn to coat. Chill at
                  ½   cup orange juice                          least 4 hours or up to 8 hours.
                  ¼   cup reduced-sodium soy sauce
                                                                2. Preheat an outdoor grill to medium heat
                   2  Tbsp. minced green onion, plus
                                                                (325°F to 375°F) and lightly oil the grate.
                      more for garnish
                                                                3. Transfer chicken to grill, reserving marinade.
                   2  Tbsp. grated fresh ginger
                                                                Grill, covered, turning halfway through, 12 to
                   2  Tbsp. minced jalape–o pepper
                                                                15 minutes or until an instant-read thermometer
                   2  Tbsp. lime juice
                                                                inserted into thickest parts registers 170°F.
                   2  cloves garlic, minced                     4. Meanwhile, bring reserved marinade to
                    1  tsp. ground allspice                     a boil in a small saucepan. Reduce heat;
                  ½   tsp. cinnamon                             simmer, uncovered, until slightly thickened,
                  ¼   tsp. ground cloves                        about 5 minutes. Drizzle over cooked chicken.
                  1¼  lb. boneless, skinless chicken thighs
                                                                armagazine.com/jamaican-jerked-chicken                              AS MADE BY @JAILDOC
                1. Put orange juice, soy sauce, green onion,     HEALTHY
                ginger, jalapeño, lime juice, garlic, allspice,
                                                                PER 6-OZ. SERVING: 215 CAL; 6G FAT (2G SAT); 30G PRO;
                cinnamon, and cloves in a large zip-top         8G CARB (1G FIBER, 4G SUGARS); 532MG SODIUM




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