Page 52 - flipmag-module

A few notes on walnuts, happiness and
the joy of paper towels

when your cup runneth over

Learn how to make a salad that will bring

you bliss, how paper towels can help keep

your spinach fresh, plus hundreds of other
recipes made with heart-healthy* California

walnuts at walnuts.org.

Per one ounce serving.

®
*California walnuts are certified by the American Heart Association. Heart-Check food certification does not apply to recipes

unless expressly stated. See heartcheckmark.org/guidelines. Supportive but not conclusive research shows that eating 1.5
ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake,
may reduce the risk of coronary heart disease. (FDA) One ounce of walnuts offers 18g of total fat, 2.5g of monounsaturated fat, So Simple. So Good.®
13g of polyunsaturated fat including 2.5g of alpha-linolenic acid – the plant-based omega-3.